Nike 10k training plan
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Unlike marathons, you don't need to spend 18 weeks training specifically for them, and recovery time is measured in days, not weeks. SEE ALL 10K PROGRAMS If this is your first 10K race, or race at any distance, pick the Novice program. If you are an experienced runner looking for a gentle maintenance program, do the same.
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BOOK EARLY FOR THE CHEAPEST FLIGHTS. Great news for all bargain hunters - we've just announced the early release of our spring 2023 flight schedules. This means you can now book forward and secure your flights all the way up to the 8th May 2023.1. WEEK 3: Monday: 2-3 x ladder workout: 600 meters, 400 meters, 200 meters (or 3 minutes, 2 minutes, 1 minute) with 90 seconds of recovery in between. Tuesday: 2-5 miles easy. Wednesday: OFF. First, plan the week ahead on Sunday and plan when you will fit your run into your daily schedule: either morning, lunchtime or evening. Second, have a note book or training diary, to record every run you do. Third, if you are finding it hard to keep to schedule, look for a local running group in your area or a gym that has a running group.
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